A self-directed process for mapping the exact pattern running your mood cycle.

Most people spend years managing the cycle. Therapy. Medication. Willpower. It helps. It comes back.

It comes back because nobody has shown them what is actually running it.

This workbook does one thing: it shows you exactly where your switch is.

Inside, you will:

Map your loop — the high state, the low state, and what flips you between them
Identify the specific conflict theme your nervous system has been scanning for
Locate where the pattern lives in your body
Run a five-step method to interrupt it the next time it fires

A guided inquiry video walks you through it.

This is not motivational content. It is a working document. You finish it with a map of the exact pattern that has been running you — and the move to break it.

$10. One sitting. The clarity you have been trying to buy for years.