Small Shifts, Big Transformations: The Power of Inner Adjustments
Mar 11, 2024
There is a company that makes small adjustments in people's posture and it has cured them of needing a walker and having chronic back pain.
Sometimes in life we want to make changes, want to transform areas of our life, we might even see others who have, what it is that we want and from the outside, it looks like it would be really hard or require huge amounts of change.
In reality, much like that company I told you about, it really just requires small changes, little adjustments here and there that when implemented, it can create big changes in your life.
Spiritual growth is small inner adjustments to your inner posture that then create big waves of transformation in your life.
I had a client who felt as though everyone was always against them, having arguments all the time, trouble making friends, or keeping relationships. They were really stuck in a lonely painful pattern of always being “wrong” or responsible for others' problems.
Through meditation we created an internal environment of being in harmony with herself and others, created an inner adjustment to her landscape + through a reading with me we let go of a belief and painful memory where she was made wrong and blamed for something she didn’t do.
We were able to acknowledge the wrongdoing, and let the past go so that she didn’t have to keep recreating that situation in her life in an unconscious attempt to seek healing.
It might sound complicated but in truth, it was quite simple and maybe even a little anticlimactic as a process but nonetheless it made a life-changing impact.
You can make these shifts on your own through your spiritual practice and self-reflection, being aware or mindful of your thoughts, feelings, and actions in the world. Small shifts can look like adding more gratitude, more stillness in your life, or listening to your body.
If you would like help having some accountability or a second set of eyes to help guide you in making these shifts more consistent I am happy to help!
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