Creating Spaciousness: Finding Inner Peace Amidst Life's Chaos
Jun 24, 2024
There are a lot of people in the Western world who have a lot of wealth, success, status, or just busyness, productivity, and stress. Oftentimes a mix of both sides of that coin but a general pressure to do, create, consume, GO!
Even people who do what they love for a living or are able to not work, still oftentimes report to me that they feel like they are under an invisible pressure to DO.
So what is something that both the wealthy and hard-working share in common?
A deep desire to find spaciousness, peace, a rest from the intense pace that is set here.
Many find that on vacations, they have created a life experience where they have literal spaciousness in their day, room to breathe, and a peaceful environment. Still, I see a lot of people who get nowhere near true peace and spaciousness even then.
Many of those who can’t afford them might find it in a bottle, smoking, TV, zoning out, or whatever. It can oftentimes feel like these are the only options to decompress.
(unless you have a very balanced life where you have integrated self-care into your life! Then go you! )
However, you can create spaciousness in your everyday life. You can create peace amongst the intense pressure to achieve, DO, and consume.
There is a subtle quality of spaciousness that exists within you all the time, at your center. Your core.
Can you quiet into it now? Can you feel it? Breathe into it? Let it expand?
Intangible qualities like spaciousness are possible to practice, and through practice, your ability to access them grows stronger and stronger.
I have been practicing cultivating spaciousness and peace within the chaos for many years now. Through conscious and consistent practice, it has become more and more accessible to me, so much so that even as I write this email, I am filled with this immense mental silence…fading into a deep peacefulness that pervades all thoughts, clearing them, leaving me in so much spaciousness it is as if the universe has subsided and only pure presence remains.
I oscillate from writing this, into the impermanence of being. Not as fully as if I was in deep meditation but enough so that I receive the restoration and healing that is inherent in this state of being.
The quality that many are searching to find to assist them in their busy lives.
And the good news is, all it takes is a little practice.
So how do we practice this? It starts with meditation, finding our aura, and creating an energetic space, and an inner sanctuary where we can go.
I introduce this practice in my upcoming course that will be released exclusively to the paid memberships on Insight Timer, as well as in my Empowerment course that can still be purchased as a recorded course.
I teach one powerful way to create and practice spaciousness and peace, but that doesn’t mean it is the only way. It is your birthright to tap into this state, create time to do so however it pleases you!
If you would like help making this a practice, email me at [email protected]
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